Rice – 100 grams ( Basmati preferred -soaked for 20 minutes)
Onion – 1 piece (chopped)
Tomato – 1 piece (chopped)
Potato – 1 piece ( cut into cubes)
Soyabean badi – 1 cup ( boiled and partially fried in oil)(optional)
Paneer Cubes – 1 bowl(shallow fried in little oil)(optional)
Cumin seeds – 1/2 teaspoon
Asafetida – 1/4 teaspoon
Whole Red Chili – 1 piece
Turmeric powder – 1/2 teaspoon
Red chili powder – 1/4 teaspoon
Garam Masala – 1/2 teaspoon
Oil -5 teaspoon ( mustard oil preferably)
Water – 3 cups
Take a cooker and put oil for cooking.
Add asafetida ,cumin seeds and whole Red chili.
To this add onion and cook till the colour changes.
Add potato followed by tomato and cooked soya badi.
Over this add red chili powder,turmeric powder and salt.
Cook the mixture for 5-7 minutes and then add water.
Adjust salt and close the cooker lid.
Two whistles and your Tehri is ready.
Serve hot with chutney,papad and salad.
A wholesome meal that is easy to make.