Fruits Seasonal ( papaya , pomegranate , apple , orange peeled and chopped as required ) – 1 to 2 piece each
Sprouts – 50 grams
Onion – 1 piece
Tomato – 1 piece
Chat masala – 1 teaspoon
Lemon juice – 1 teaspoon
Salt – To taste
Sprouted fruit salad is a power-packed healthy and easy breakfast option for starting a great day.
Sprouts can be prepared by soaking whole moong sabut daal in water for a day. Take the same in a muslin or cotton cloth and keep it hanged in open for a day.Sprouts take a day to grow.Grows well in moist and hot weather.If prepared in large quantities should be kept in open airy containers in refrigerator as it gets spoiled in airtight containers.
Sprouts can be a good source of protein and the goodness of a normal lentil increases close to three times in sprout form.
Mix sprouts with onion,tomato,lemon juice and salt.Add fruits to it or eat separate. Your sprout fruit salad is ready.
Healthy sumptuous breakfast right in the morning.Eat healthy and inspire others to do so…