Ankurit Moong or Sprout Salad Recipe

Ingredients
Moong sabut – 100 grams
Onion – 1 piece
Tomato – 1 piece
Amla – 1 piece
Chat masala – 1 teaspoon
Lemon – 1 piece

Procedure
Ankurit moong or Sprout salad is an excellent healthy breakfast option to begin the day.It has the protein content of sprout and fiber content of vegetables.

Moong sabut has to be soaked either in a bowl or cloth for minimum three days to get a proper sprout. Make large quantities and store them in open places in the fridge.

Ankurit moong is served best with onions tomatoes lemon juice chat masala and salt.

You can be adventurous and add fruits like papaya or any seasonal fruit as well.

Sprouts have 3-4 times more goodness in terms of vitamin and protein compared to ordinary lentil.

I have added kaccha amla pieces to add more value to the dish. Amla itself is a superfood.