Cabbage Broccoli Mushroom is a very easy to make healthy and tasty dish
Mushroom- 100 grams( chopped and washed)
Cabbage – 100 grams (chopped and washed)
Broccoli – 100 grams ( chopped)
Capsicum – 100 grams (chopped)
Spring onion – 100 grams (chopped)
Tomato – 1 piece medium (chopped)
Ginger – 1 inch (Julian)
Garlic – 2 cloves ( chopped)
Salt – to taste
Green chili- 2 pieces (chopped)
any other seasonal vegetable you wish to add
Cumin seeds – 1 teaspoon
Asafoetida – 1/4 teaspoon
Coriander powder – 1 teaspoon
Cumin powder – 1 teaspoon
Turmeric powder – 1 teaspoon
Red chili powder- 1/2 teaspoon
Mustard oil – 5 ml
Green coriander – 1 teaspoon (chopped)
Chat Masala – 1 teaspoon
Garam masala – 1 teaspoon
Take a kadhai and add cabbage and broccoli to it.Cook it for 20 minutes covered with a lid .
Add now a pinch of salt, turmeric powder and red chili powder.
Keep it aside.
Now take another kadhai and add mustard oil.
To this add all tempering ingredients.Namely- cumin seeds, asafoetida, chopped green chili,ginger and garlic.
Add over this mixture- capsicum,spring onion and tomato .
Cover the ingredients and cook for 5 minutes.
Add over this mixture chopped mushrooms .
Cover with lid and cook for 5 more minutes.
Mix cooked cabbage and broccoli to it.
Pour a little water and cook for 5 more minutes till a semi solid gravy is formed.
Garish with garam masala,chat masala and chopped green coriander at the end.
Serve Cabbage Broccoli Mushroom with roti, parantha or rice.