Palak & Papad wali daal is extremely healthy and tasty option for lunch or snack.
Arhar or Toor daal – 100 grams (soaked)
Palak – 50 grams (washed and chopped)
Turmeric powder – 1 teaspoon
Salt – to taste
Cumin seeds – 1 teaspoon
Asafoetida – 1/4 teaspoon
Whole Red chilli – 1 piece
Onion – 1 piece ( chopped)
Tomato – 1 piece (chopped)
Garlic – 5 cloves (chopped)
Ginger – 1 inch (julienne)
Garam masala powder – 1/2 teaspoon
Coriander powder – 1/2 teaspoon
Red chilli powder – 1/2 teaspoon
Green coriander leaves – 1 teaspoon (chopped)
Kasuri methi – 1/2 teaspoon
Masala Papad – 4 pieces ( Deep fried in oil)
Boil the Daal with Palak, Salt and Turmeric powder for four whistles.
Take a kadhai and add oil , cumin seeds, asafoetida and whole red chilli.
Add onion, tomato, garlic and ginger to the mixture.Cook well and add masalas- garam masala,red chilli powder and coriander powder.
Add boiled daal and palak mixture into kadahi and let it come to boil.Add kasuri methi, green coriander leaves and roasted papad into the Daal .
Let it cook for 4-5 minutes and it’s ready to eat with roti and rice.
You can add some Ghee while serving to make it more aromatic.